Many of my fans frequently ask me for fitness advice or information on my workout regimen and diet.  It’s not easy to verbalize the knowledge I have acquired over the years, but this is what has worked for me and I hope this information is helpful to you.  Some of the more frequently asked questions of me:  How can I get a 6 pack?  How can I add some mass quickly?  How can I lose fat and tone my body?  How can I get big biceps and a huge chest?

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