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	<title>SteelMuscleGod</title>
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	<link>http://www.steelmusclegod.com/site</link>
	<description>Perfection and Beyond!</description>
	<lastBuildDate>Sat, 19 May 2012 18:17:34 +0000</lastBuildDate>
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		<title>Member camshow, Sunday 20th</title>
		<link>http://www.steelmusclegod.com/site/?p=1382</link>
		<comments>http://www.steelmusclegod.com/site/?p=1382#comments</comments>
		<pubDate>Sat, 19 May 2012 18:17:34 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1382</guid>
		<description><![CDATA[Guys, it&#8217;s coming! This Sunday, 20th of May @ 2.30pm EST (7pm UK) will be doing another hot camshow for your eyes only! Just be ready for another amazing time!]]></description>
			<content:encoded><![CDATA[<p>      Guys, it&#8217;s coming! This Sunday, 20th of May @ 2.30pm EST (7pm UK)  will be doing another hot camshow for your eyes only! Just be ready for another amazing time! </p>
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		<title>Free Messy Hulk Video 4 members</title>
		<link>http://www.steelmusclegod.com/site/?p=1379</link>
		<comments>http://www.steelmusclegod.com/site/?p=1379#comments</comments>
		<pubDate>Wed, 16 May 2012 18:59:50 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1379</guid>
		<description><![CDATA[Did you miss the Hulk? If you did, he&#8217;s another hot and messy video for you to enjoy! Sign in or become a member now to watch the full video.]]></description>
			<content:encoded><![CDATA[<p>   Did you miss the Hulk? If you did, he&#8217;s another hot and messy video for you to enjoy! Sign in or become a member now to watch the full video. </p>
<p>     <img src="http://www.steelmusclegod.com/site/wp-content/plugins/flash-video-player/default_video_player.gif" /></p>
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		<title>The guide to building an amazing back</title>
		<link>http://www.steelmusclegod.com/site/?p=1375</link>
		<comments>http://www.steelmusclegod.com/site/?p=1375#comments</comments>
		<pubDate>Wed, 16 May 2012 06:22:53 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Workout & Diet]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1375</guid>
		<description><![CDATA[I&#8217;ve been required a lot lately to give out some tips on how to build bigger arms, legs or back. So, this article comes to meet that hunger for information and hopefully, it will set you on the path of growing bigger and stronger! Just like me! The following article nails the problems that people [...]]]></description>
			<content:encoded><![CDATA[<p>   I&#8217;ve been required a lot lately to give out some tips on how to build bigger arms, legs or back. So, this article comes to meet that hunger for information and hopefully, it will set you on the path of growing bigger and stronger! Just like me!<br />
  The following article nails the problems that people encounter in their conquest for a bigger and wider back. It&#8217;s a very well documented and very specific article so you&#8217;ll be doing yourself a favour reading it. Also, drop your expectation as to how a back workout should be like and you just might have the best experience in the gym!<br />
  &#8220;One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is the best way to build wider lats. This myth probably has its origins in the fact that using a wide grip on any vertical pulling motion will selectively recruit the smaller upper back muscles like the teres major and minor, the upper portion of the traps, and the rhomboids.<br />
When a bodybuilder feels these smaller muscle groups at the top of the back working, he often assumes he is making his lats wider. But the lats actually originate under the armpits and insert near the waist. Using a wide grip does not provide&#8230;..&#8221;   Sign in or become a member NOW to read the full video. </p>
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		<title>05.12 Member camshow archive</title>
		<link>http://www.steelmusclegod.com/site/?p=1368</link>
		<comments>http://www.steelmusclegod.com/site/?p=1368#comments</comments>
		<pubDate>Mon, 14 May 2012 13:38:40 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Archive]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1368</guid>
		<description><![CDATA[Here it is, folks! I loved the flexing and I loved the cutting the jeans part as well! I do look like hulk with them cut like that! Who knows, maybe there will be another coming real soon! Don&#8217;t forget about the biceps bouncing either! Sign in or become a member to watch the archive.]]></description>
			<content:encoded><![CDATA[<p>    Here it is, folks! I loved the flexing and I loved the cutting the jeans part as well! I do look like hulk with them cut like that! Who knows, maybe there will be another coming real soon! Don&#8217;t forget about the biceps bouncing either! Sign in or become a member to watch the archive.</p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/11.jpg"><img src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/11-300x169.jpg" alt="" title="1" width="300" height="169" class="aligncenter size-medium wp-image-1370" /></a></p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/41.jpg"><img src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/41-300x252.jpg" alt="" title="4" width="300" height="252" class="aligncenter size-medium wp-image-1371" /></a></p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/51.jpg"><img src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/51-300x169.jpg" alt="" title="5" width="300" height="169" class="aligncenter size-medium wp-image-1372" /></a></p>
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		<item>
		<title>Wrong Memberchat date</title>
		<link>http://www.steelmusclegod.com/site/?p=1362</link>
		<comments>http://www.steelmusclegod.com/site/?p=1362#comments</comments>
		<pubDate>Mon, 14 May 2012 03:31:01 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1362</guid>
		<description><![CDATA[I apologise for mixing up the dates for the chat. I did say Ssaturday but instead of 12th I wrote 13th! Sorry guys! I know you&#8217;ve been waiting for it for a while now ..I promisse I won&#8217;t do it again! The video archive wil be posted today so you can still enjoy those big [...]]]></description>
			<content:encoded><![CDATA[<p>   I apologise for mixing up the dates for the chat. I did say Ssaturday but instead of 12th I wrote 13th! Sorry guys! I know you&#8217;ve been waiting for it for a while now ..I promisse I won&#8217;t do it again! <img src='http://www.steelmusclegod.com/site/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  The video archive wil be posted today so you can still enjoy  those big muscles showing off! </p>
]]></content:encoded>
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		<item>
		<title>Big arms update</title>
		<link>http://www.steelmusclegod.com/site/?p=1355</link>
		<comments>http://www.steelmusclegod.com/site/?p=1355#comments</comments>
		<pubDate>Wed, 09 May 2012 18:26:21 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1355</guid>
		<description><![CDATA[As I promissed, here you have some big and full of veins arms showing off for you! Yes, they are getting bigger and I love it! And I hope that you love em too! Sign in or become a member now to watch the video.]]></description>
			<content:encoded><![CDATA[<p>    As I promissed, here you have some big and full of veins arms showing off for you! Yes, they are getting bigger and I love it! And I hope that you love em too! Sign in or become a member now to watch the video. </p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/DSC00001.jpg"><img src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/DSC00001-300x168.jpg" alt="" title="DSC00001" width="300" height="168" class="aligncenter size-medium wp-image-1356" /></a></p>
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		<item>
		<title>New member camshow May 13th</title>
		<link>http://www.steelmusclegod.com/site/?p=1352</link>
		<comments>http://www.steelmusclegod.com/site/?p=1352#comments</comments>
		<pubDate>Tue, 08 May 2012 18:25:34 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1352</guid>
		<description><![CDATA[If you wonder what one can do with a pair of scissors and a pair of jeans, then be here, Saturday 13th @ 3pm EST (8pm UK). It will be hot and entertaining ( as usual!)]]></description>
			<content:encoded><![CDATA[<p>If you wonder what one can do with a pair of scissors and a pair of jeans, then be here, Saturday 13th @ 3pm EST (8pm UK). It will be hot and entertaining ( as usual!)</p>
]]></content:encoded>
			<wfw:commentRss>http://www.steelmusclegod.com/site/?feed=rss2&#038;p=1352</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Tris and delts workout part 2</title>
		<link>http://www.steelmusclegod.com/site/?p=1350</link>
		<comments>http://www.steelmusclegod.com/site/?p=1350#comments</comments>
		<pubDate>Mon, 07 May 2012 14:53:07 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1350</guid>
		<description><![CDATA[Here&#8217;s part 2 of that great inspirational workout! Pump up some iron with me and let&#8217;s see who&#8217;s bigger! Tris and delts today! Sign in or become a member NOW to watch this video.]]></description>
			<content:encoded><![CDATA[<p>    Here&#8217;s part 2 of that great inspirational workout! Pump up some iron with me and let&#8217;s see who&#8217;s bigger! Tris and delts today! Sign in or become a member NOW to watch this video.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.steelmusclegod.com/site/?feed=rss2&#038;p=1350</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tris and delts work-out part 1</title>
		<link>http://www.steelmusclegod.com/site/?p=1347</link>
		<comments>http://www.steelmusclegod.com/site/?p=1347#comments</comments>
		<pubDate>Fri, 04 May 2012 16:25:12 +0000</pubDate>
		<dc:creator>SteelMuscleGod</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Workout & Diet]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1347</guid>
		<description><![CDATA[You are always asking for I train those muscles to get big and hard! Now it&#8217;s your chance to see for yourselves and follow my great routine for awsome muscle pump! Sing in or become a member NOW to watch the video.]]></description>
			<content:encoded><![CDATA[<p>  You are always asking for I train those muscles to get big and hard! Now it&#8217;s your chance to see for yourselves and follow my great routine for awsome muscle pump! Sing in or become a member NOW to watch the video. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.steelmusclegod.com/site/?feed=rss2&#038;p=1347</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Showing off after a legs&#8217; workout</title>
		<link>http://www.steelmusclegod.com/site/?p=1336</link>
		<comments>http://www.steelmusclegod.com/site/?p=1336#comments</comments>
		<pubDate>Wed, 02 May 2012 15:27:12 +0000</pubDate>
		<dc:creator>SMG</dc:creator>
				<category><![CDATA[Updates]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.steelmusclegod.com/site/?p=1336</guid>
		<description><![CDATA[Yeah, they feel amazing: bigger, more cut and pumped up! Anyone daring to challenge them for a headscissors spree?   Sign in or becoem a member NOW to watch the video. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>Yeah, they feel amazing: bigger, more cut and pumped up! Anyone daring to challenge them for a headscissors spree?   Sign in or becoem a member NOW to watch the video.</p>
<p>&nbsp;</p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/1112.jpg"><img class="aligncenter size-medium wp-image-1340" title="111" src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/1112-300x290.jpg" alt="" width="300" height="290" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/2221.jpg"><img class="aligncenter size-medium wp-image-1341" title="222" src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/2221-227x300.jpg" alt="" width="227" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/33.jpg"><img class="aligncenter size-medium wp-image-1342" title="33" src="http://www.steelmusclegod.com/site/wp-content/uploads/2012/05/33-287x300.jpg" alt="" width="287" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<slash:comments>2</slash:comments>
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