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The Heat and the muscles

The Heat and the muscles

I’ve taken some time today to edit this great article. It gives great insight on what to do when we have sore muscles or we just want to grow bigger and don’t know what else to do! Feel free to check it out! ” in the Journal of Applied Physiology, researchers reported that intermittent heat application (30 minutes on alternating days) to the muscles of rats enhanced muscle hypertrophy. You might want to go steal...

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The guide to building an amazing back

The guide to building an amazing back

I’ve been required a lot lately to give out some tips on how to build bigger arms, legs or back. So, this article comes to meet that hunger for information and hopefully, it will set you on the path of growing bigger and stronger! Just like me! The following article nails the problems that people encounter in their conquest for a bigger and wider back. It’s a very well documented and very specific article so you’ll be...

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Tris and delts work-out part 1

Tris and delts work-out part 1

You are always asking for I train those muscles to get big and hard! Now it’s your chance to see for yourselves and follow my great routine for awsome muscle pump! Sing in or become a member NOW to watch the video.

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The 5 most common signs of overtraining

The 5 most common signs of overtraining

How do you know when you are overdoing things in the gym and exceeding your body’s ability to recover from your training? The body will usually provide you with plenty of clues. If you are experiencing one or more of the following, chances are you are overtrained. Incorporate more (…) Sign in or become a member NOW to read the full article!

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Train with SteelMuscleGod: Biceps Workout part 1

Train with SteelMuscleGod: Biceps Workout part 1

Part 1 of intense Biceps workout. FREE STREAMING for all Members. Get the Flash Player to see this content.  

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Train with SteelMuscleGod: Chest Workout part 2

Train with SteelMuscleGod: Chest Workout part 2

Here the second part of my Chest workout. The video is Streaming FREE for Members. If you wish to buy just click on ADD TO CART. The video contains PART 1 and PART 2. Price:...

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